The Self Care & Wellness Expo — a free, all-day community event dedicated to helping you recharge, refocus, and reconnect with your well-being. WHAT TO EXPECT: Step into a vibrant atmosphere filled with empowering workshops, hands-on demos, and movement classes designed to support your mental, emotional, and physical wellness. Whether you're looking to manage stress, explore holistic healing, or simply enjoy a day of self-care, this event has something for everyone. WHAT’S INCLUDED (FREE!): Immersive Wellness Workshops – Dive into mindfulness, stress relief, sleep hygiene, and emotional health topics with expert-led sessions. Live Cooking Demos – Discover how to prepare quick, nutritious, and budget-friendly meals with hands-on guidance. Movement & Fitness Classes – From yoga and tai chi to energizing Zumba, enjoy classes for all bodies and experience levels. Mental Health & Therapy Resources – Connect with licensed professionals, get on-site consultations, and take home valuable tools. Wellness Marketplace – Shop unique self-care products, wellness tools, and local handmade goods from inspiring vendors. Local Health Connections – Access vital community services, screenings, and support for your physical and emotional well-being. Whether you're looking to start your wellness journey or deepen it, this is your day to do something kind for yourself. Come alone or bring a friend — all are welcome.