Wellness Workshop - MAR 29

Yoga & Meditation Sessions: Instructors will guide participants through yoga and meditation practices, helping them to reconnect with their bodies and minds.

Mindfulness Techniques: Learn valuable mindfulness techniques that will allow you to center your thoughts and emotions, promoting mental clarity and emotional resilience.

Local Wellness Resources: Some workshops offer local wellness experts and clinicians readily available to provide resources and information to attendees, answering their questions and offering guidance both individually and through open panel discussions.

Interactive Art Activities: The workshop will feature interactive activities designed to nurture both mental wellness through artistic expression.

Community &Connection: Make deep connections with like-minded individuals who share your passion for art and mental health.

We believe that by promoting self-care and mental health awareness, we can make a profound impact on the well-being of our community members who are often facing significant challenges due to life-altering circumstances.