Wellness Workshop - MAY 31

𝐓𝐡𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐞𝐪𝐮𝐢𝐩 𝐚𝐭𝐭𝐞𝐧𝐝𝐞𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐭𝐡𝐞𝐢𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐓𝐡𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭𝐬:

𝙔𝙤𝙜𝙖 & 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨: Instructors will guide participants through yoga and meditation practices, helping them to reconnect with their bodies and minds.

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨: Learn valuable mindfulness techniques that will allow you to center your thoughts and emotions, promoting mental clarity and emotional resilience.

𝙇𝙤𝙘𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨: Local wellness experts and clinicians will be readily available to provide resources and information to attendees, answering their questions and offering guidance both individually and through open panel discussions.

𝙇𝙤𝙘𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙍𝙚𝙩𝙖𝙞𝙡𝙚𝙧𝙨: Local retailers who offer retail items and services in the health and wellness industry will be available to offer relaxing services like mini massages, facials, candles, etc.

𝙄𝙣𝙩𝙚𝙧𝙖𝙘𝙩𝙞𝙫𝙚 𝘼𝙧𝙩 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨: The workshop will feature interactive activities designed to nurture both mental wellness through artistic expression.

𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 & 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣: Make deep connections with like-minded individuals who share your passion for art and mental health.

We believe that by promoting self-care and mental health awareness, we can make a profound impact on the well-being of our community members who are often facing significant challenges due to life-altering circumstances.